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Importance of Reflection

Reflection is a wonderful way to look back at what we've learnt and to see how far we've come! Reflection can help us in all areas of our lives including friendships, relationships, family, studies, health and wellbeing.Taking time to reflect on our past actions and choices is a great way to learn about ourselves and looking at better ways of doing things.Reflection can help us with future decision making, self awareness, confidence and connection with others.CLICK HERE to download our parent/ch...

Building Resilience

We all have difficult times...whilst it is tough, it's apart of life.Times such as when we feel like we aren’t good enough, we’ve failed at something, when others hurt us, or we've experienced loss. These times can be very hard and can bring us down.Resilience is having the strength and support to get ourselves back up.A great way to build resilience is to put things into perspective and focus on moving forward from difficult situations.One suggested activity this week at dinner, is to ...

Ways To Boost Your Child's Motivation

It’s easy to think some people are more motivated than others, but in fact, motivated people DO things that help them to feel more motivated!! And I believe the best way to amp up your motivation is to start your day on the right foot!So today is the day to kick start your mornings so you can set yourself up for an empowering day! Take 5 minutes with your child to go through the below questions to help you start a conversation on how to recharge their mornings and increase their daily motivati...

Navigating Friendship Changes

We can all agree friendship changes can be tough! They can be very lonely, isolating and confusing, especially if we don't understand why the change is happening. Friendships are a very special part of our lives and being able to work through friendship changes is an important skill for life.A great way to support your child is to share your own examples of friendship changes. Try sitting down and talking about the difficulties you have experienced with friendships. Share how you ...

Dealing With Bullying

Bullying can be such a hard thing to go through and can hurt us and others in many ways. When your child is being bullied, they are experiencing someone who is intending to hurt, intimidate and take away their power, which in turn makes your child feel weak and powerless.One of the first steps is to help your child identify if the situation is one of bullying or is someone just being mean?The signficant difference is bullying is done repeatedly. This could be through verbal, physical, mental and...

Growing Our Self Awareness

Self Awareness can be a really empowering skill for your child to develop!Having self awareness helps you to understand yourself better and can give you a greater acceptance and understanding of others.With self awareness, you can learn new and more positive ways to navigate the world. Self awareness can help with your friendships and family connections as well as your overall physical and mental health and wellbeing.CLICK HERE to download our FREE parent / child resources you can use at home!Be...

Working Through Jealousy

Jealousy can be a difficult emotion to work through as it can often spark additional feelings including self-doubt, lack of self-worth, lack of belonging and loneliness.It's hard sometimes as many kids (and adults too) feel ashamed or uncomfortable talking about these intense feelings. They may bottle these up, allowing their feelings to intensify, opposed to working on ways to process these emotions. Therefore, it's really important for us to create a space where our children feel safe and comf...

Being Your Own Best Friend

Being your own best friend is one of the greatest experiences you can have. When we love and care for ourselves, we are happier, healthier and have better relationships with others. We are also less worried about what others think and tend to be happier with time to ourselves.However becoming your own best friend doesn't always happen instantly!To help your child be curious and discover the benefits of being your own best friend, check out our BEING YOUR OWN BEST FRIEND worksheets including...